Private Relationship Coaching

a 4-month coaching program for couples who have tried it all, but are still stuck in dissatisfaction

Imagine…

Feeling closer to your partner than you have in a long time (as close as you did when you first got married).

Knowing you can bring up any topic and it will be met with care, understanding, and action. No more blow-ups, no more days of tension and silence.

Feeling deeply loved, unconditionally accepted, and safely held by your partner.

Having fun together and laughing every day.

Feeling like best friends again.

Feel good? Great, you’re in the right place.

You’re Ready for Private Relationship Coaching if…

>> You and your partner have tried everything to improve your communication, emotional connection, and physical intimacy, but feel like you’re getting no where. Things improve for a week, but then slide right back.

>> You can’t understand how you got here.

>> You’re not speaking openly with your partner anymore because you anticipate it leading to a conflict or, worse, feeling rejected or misunderstood.

>> Fun has gone missing from your relationship. There’s very little laughter, just task-oriented conversations and running your household/family together.

>> You deeply desire a more fulfilling marriage and are able and willing to put in the hard work to create it.

>> You value your partner and your relationship and just wish things could be how they used to be.

Here’s what clients are saying:

“We’re much better at not assuming the other’s intentions.”

“We communicate better and resolve our arguments faster.”

“We’re doing things we used to do when we were dating.”

“We exponentially changed the way we communicate and listen to each other.”

“We’re each other’s top priority now - above the kids, above work, about everything else.”

“Physical intimacy has always been good, but now that there’s lots of emotional connection, it’s off the charts.”

“We are in a really good place today. Meredith is the first and only person I would call in the future.”

“We laugh so much more now than we have in awhile, like we used to when we were dating and first married.”

“We compliment each other daily (several times throughout the day).”

Here’s what you’ll learn:

How to create a shared vision for your relationship, so you and your partner can work together to cultivate the relationship you desire
The exact communication framework that all happily married couples need to follow
The surprising 4 common ways your communication is damaging your relationship (and how to stop them)
My journaling process that gets you crystal clear on what’s most important to you in a chronically unresolved conflict, so you can get what you need
A specific 4-step protocol for talking through repeat conflicts you’ve never been able to resolve
A 3-part process for creating compromise you’re both happy with, so you can problem-solve like you’re on the same team
How to stop blow-ups in their tracks with my top 11 strategies for quickly and effectively feeling calmer, so you can get back to resolving the issue
The exact process for healing from past conflicts once and for all, so you can stop feeling triggered every time they come up
The three areas of your relationship you must focus on if you’re going to feel truly connected
My 20 minute exercise for feeling deeply connected to and supported by your partner
The three things you’re doing in conversation that lead to emotional disconnection, so you can stop them immediately and feel closer than ever before
4 things you can do to show up for your partner and relationship, even when you don’t feel like it
The exact habits you and your partner need to create to feel more appreciated
My go-to strategies for boundary-setting with extended family members, so you and your partner can be united and stop fighting about how to deal with outside expectations
A step-by-step process for maintaining the progress you’ve made during our work together, so you can get yourselves back on track in the future with ease

Private Relationship Coaching

Here’s what you get when we work together in this 4 month coaching program:

>> 12, 45-minute sessions with Meredith

>> A comprehensive, research-based relationship assessment with feedback

>> 2 Voxer voice notes or email questions and responses per week for support between meetings

Your Investment

$4,800 in full or 6 monthly payments of $950

BOOK CONSULT CALL

Jun 26, 2020

Why Anger is Our Preferred Emotion

We have to know what we’re feeling before we can share it with our partner.

When I meet with couples and teach them the communication framework, it becomes apparent that labeling their feelings is something new.

They often jump to - “angry,” “frustrated,” or “fine.”

It can be hard to go deeper and tune in to the feelings that are simmering beneath the surface. These are the more vulnerable emotions that are uncomfortable to sit with, like lonely, unimportant, not thought of, not cared for, or judged. Many of us are skilled at jumping from discomfort to anger, where we can focus on something or someone outside of ourselves and project all our hurt there.

Jun 22, 2020

What Happens When I Yell at My Husband

Last weekend, I yelled at my husband.

It was one of those moments that was so incredibly small, but a few years ago would have gone nuclear.

We were unpacking the car and he went to open the trunk, but it wouldn’t open. I could hear the mechanism unlocking over and over again, but the trunk was stuck. Now, my husband has a tendency to break things. Which I suppose sounds critical, so let me say… I wish my husband would be a bit more gentle with things.

I was annoyed, got out of the car, and snapped at him.

“What did you do to it?!”

5 Ways to Communicate Better By Listening

You know what couples tend to be really bad at?

Listening.

Like, truly listening.

It’s one of the most powerful lessons we need to learn if we’re going to be in a safe, emotionally supportive relationship. It’s also a powerful lesson to learn as we work to dismantle systemic racism in the U.S.

Let’s talk about what being a better listener looks like:

You’re open-minded, not defensive. You are willing to listen with a blank slate in your mind. You have no preconceived notion of what the other person is going to say. You’re not becoming preemptively defensive and building a case for why your perspective is right, theirs is wrong, or picking apart each point they present as they speak. You’ve dropped fully into your role as a listener and feel no need to guard your own beliefs.

Jun 3, 2020

In Lieu of This Week’s Post

Out of respect for the untimely death of George Floyd and many others who have been victims of institutional racism, as well as those suffering from racially-motivated aggression and injustice, I will not be sharing any new content this week.

The atmosphere is heavy and emotions are running high. This is not the time to turn away from the feelings you are experiencing. I encourage my non-Black readers to use this time to reflect, learn, and support Black people in your community, as I am.

I want to use this platform to amplify the voices of Black thought leaders and share resources to deepen your understanding and provide clear actions you can take to help elevate Black people and People of Color in your community. Please see below for Instagram accounts, books, and podcasts to start with.

May 29, 2020

It's not about how it should be, it's about how it feels.

If there’s something happening in your relationship that doesn’t feel good, like:⠀
⠀
💔 You’re communicated with in a way that’s not comfortable.⠀
💔 The division of labor feels off.⠀
💔 You don’t have enough quality time together.⠀
💔 You don’t feel connected or close to one another.⠀
💔 You experience your partner yelling at you or using harsh tones.⠀
💔 You don’t feel heard or understood when you share your perspective.⠀
💔 You feel dismissed or rejected when you reach out.⠀
⠀
You don’t need to build a case for why your partner is wrong for doing these things.⠀
⠀
You feeling hurt by it is enough.

May 19, 2020

Are You Microrejecting Your Partner?

If you’ve been around for a bit, you’re probably familiar with rituals of connection. These are small, positive interactions you have with your partner on a consistent basis. They build the foundation for good feelings, offering benefit of the doubt, and seeing your partner through rose-colored glasses.

Rituals of connection are powerful.

But, if microrejections are happening, their effectiveness is going to be reduced. The deposits they’re making in the emotional bank account are going to be chipped away.

Microrejections are tiny moments of turning away from one another.

May 15, 2020

Let's talk about what DOESN'T work

Let’s talk about what doesn’t work.

I’m sure you have already tried everything to feel closer to your partner again.

You’ve tried asking your partner why they don’t want to spend time with you, but they say, “I do,” and nothing ever changes.

You’ve tried waiting for them to make the first move and invite you to watch a show together or join you for a cup of coffee in the morning, but they don’t.

You act angry and withdrawn to show your partner that something is clearly bothering you. You hope they’ll realize and take some action, but nothing happens.

May 14, 2020

Feel Closer to Your Partner in 7 Days

My Feel Closer to Your Partner in 7 Days Coaching Program begins on Monday!

I’m excited to take another group of couples through this powerful transformation.

The three areas of your relationship you MUST focus on if you’re going to feel connected
My top 17 suggestions for joint activities that strengthen those areas (don’t worry, you’re only choosing ONE)
A simple daily practice for shifting how you think and feel about your partner immediately
My 20 minute exercise for feeling deeply connected to and supported by your partner every day
The three things you’re doing in conversation that lead to emotional disconnection
4 things you can do to show up for your partner and relationship, even when you don’t feel like it
The exact habits you and your partner need to create to feel more appreciated

May 13, 2020

So, You Don't Spend Enough Quality Time Together

This topic is probably primed for philosophical debate.

But, I’d argue it til the end.

Perception is everything in relationships.

Everything.

Not, most things.

Not, really important.

Couples get stuck in cycles of conflict and poor communication when they expect to, regardless of what each partners’ intentions are.

If you expect your partner to be invalidating, you will see them as invalidating. If you expect your partner to get angry when you bring up a concern, you will see them as angry.

Seeing your partner (and being seen by them) through a positive lens is powerful.

Apr 29, 2020

I Roll My Eyes When People Talk About “Self-Care”

I’ve had a lot of interesting conversations about self-care lately.

A lot of people are feeling like they don’t have time or it can’t be a priority right now because everything else feels more pressing.

Look, I roll my eyes when I hear “self-care.”

But, I also know if we do nothing to ground and care for our bodies and minds, they will eventually do it for us. We’ll get sick. We’ll get a migraine (hello, me last week). We’ll face exhaustion.

I know multiple people who tested negative for COVID-19, but had aligned symptoms - fatigue, headache, muscle weakness, shortness of breath.

Guess what?

It was unmanaged stress and anxiety.

If we don’t care for our bodies, they will create symptoms so we have to.

Private Relationship Coaching

Imagine…

Feel good? Great, you’re in the right place.

You’re Ready for Private Relationship Coaching if…

Here’s what clients are saying:

Here’s what you’ll learn:

Private Relationship Coaching

Your Investment

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